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2. Exercise for Teenagers: A Complete Guide - Healthline

   www.healthline.com/.../exercise-for-teenagers

   This exercise strengthens the muscles of the hips, abdominals, and thighs. Lie on your back with your knees bent and your heels close to your buttocks. Your feet should be shoulder-width apart. It ...

3. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/health/parenting/trust...

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

4. At-Home Arm Workouts Are Simple with These 20 Exercises

   www.healthline.com/.../fitness/arm-workouts-at-home

   Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...

5. Aerobic Exercise for Teenagers - WebMD

   www.webmd.com/teens/aerobic-exercise-for-teens

   Select the Activities You Enjoy. Here's a list of activities that provide good aerobic exercise: Aerobics. Badminton. Basketball. Biking. Dancing (jazz, hip-hop, modern, swing)

6. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

7. Teen Fitness: 5 Ways to Help Unfit Teens Get Moving - WebMD

   www.webmd.com/parenting/get-teens-moving

   Teen Fitness Tip 1: Build Slowly. Teen Fitness Tip 2: Make Screen Time Count. Teen Fitness Tip 3: Make Workouts Enjoyable. Teen Fitness Tip 4: Consider Weight Training. 4 min read. No teen is ...