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2. 20 Top Foods to Eat on a Ketogenic Diet - Healthline

   www.healthline.com/nutrition/ketogenic-diet-foods

   Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. Healthline/Aya Brackett. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly ...

3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

4. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   The ketogenic diet revolves around high fat, low carb food choices and limits highly processed foods and trans fats. Keto-friendly beverage options should be sugar-free when possible.

5. Keto Shopping List: Recipes, Meal Plan, Keto Flu, Benefits ...

   www.healthline.com/health/food-nutrition/keto...

   It typically contains 70-80 percent fat, 10-20 percent protein, and only 5-10 percent carbs. For a 2,000-calorie diet, that’s 167 grams of fat, 100 grams of protein, and 25 grams of carbs. Note ...

6. The 30 Best Keto Snacks - Healthline

   www.healthline.com/nutrition/best-keto-snacks

   celery sticks. thick slices of cucumber and radish. 10. Veggie sticks with guacamole. Guacamole makes a great, portable, and healthy keto snack, as avocados are loaded with fat, fiber, and a hefty ...

7. 16 Foods to Avoid (or Limit) on the Keto Diet - Healthline

   www.healthline.com/nutrition/what-not-to-eat-on-keto

   On a 2,000-calorie diet, a keto diet will typically be composed of 55–60% fat, 30–35% protein, and 5–10% carbs ( 2 ). Here are 16 foods to avoid or limit on the keto diet, some of which ...