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2. What Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com/.../benefits-of-aerobic-exercise

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. What You Need to Know About the Benefits of Jogging - Healthline

   www.healthline.com/.../benefits-of-jogging

   The benefits of jogging include heart health, weight loss, and for many, a longer life. Jogging, running at a pace of less than six miles an hour, has been well-researched. It may be one of the ...

5. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...

6. Sports Psychology: What You Need to Know - WebMD

   www.webmd.com/mental-health/what-is-sports...

   In simple terms, sports psychology studies how psychological factors affect athletic performance. Sports psychologists also look at how taking part in sports, exercise, and other physical ...

7. Playing Basketball: How It Can Benefit Your Overall Well-Being

   www.webmd.com/fitness-exercise/health-benefits...

   Playing basketball benefits your physical health in a number of different ways, including: Helps you improve your heart health: Engaging in intense sports activities like basketball and using up ...

8. 12 Benefits of Swimming: Weight Loss, Health, and More

   www.healthline.com/health/benefits-of-swimming

   Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the ...

9. Youth sports - Wikipedia

   en.wikipedia.org/wiki/Youth_sports

   Youth sports. Youth sports is any sports event where competitors are younger than adult age, whether children or adolescents. Youth sports includes school sports at primary and secondary level, as well as sports played outside the education system, whether informally or organized. In sports studies and public policy contexts, an age limit of 18 ...