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2. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

3. Hot Stone Massage: What to Know - WebMD

   www.webmd.com/balance/what-to-know-about-hot...

   A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The ...

4. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...

5. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

6. 6 Benefits of Hot Stone Massage - Healthline

   www.healthline.com/health/hot-stone-massage

   Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the ...

7. The Best Massage Oils to Keep Close By - Healthline

   www.healthline.com/health/best-massage-oil

   Ortho Sport Massage Oil by Young Living. This oil uses a number of vegetable carrier oils, including fractionated coconut oil, wheat-germ oil, grapeseed oil, olive oil, and almond oils. Essential ...