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2. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   8. Create boundaries and learn to say no. Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of time you can ...

3. What Normal (and Abnormal) Urine Test Results Reveal - Healthline

   www.healthline.com/health/normal-urine-test...

   ketones. presence in urine is abnormal, may indicate diabetes. albumin. presence is abnormal, may indicate kidney disease. protein. presence is abnormal, may indicate kidney disease. bilirubin ...

4. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

5. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

6. Phlegm or Mucus in Throat: Causes, Treatment, and More

   www.healthline.com/health/overproduction-of...

   Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...

7. Magnesium Supplements: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/magnesium-supplements

   Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.