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2. Bananas: 11 Evidence-Based Health Benefits

   www.healthline.com/nutrition/11-proven-benefits...

   Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana ...

3. 11 Surprising Benefits of Spearmint Tea and Essential Oil

   www.healthline.com/nutrition/spearmint

   Here are 11 surprising health benefits of spearmint tea and essential oil. 1. Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and ...

4. 7 Unique Health Benefits of Honey

   www.healthline.com/nutrition/benefits-of-honey

   Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. Still, more human research is needed on the topic. 5. Promotes burn and wound ...

5. Proven Health Benefits of Eating Eggs

   www.healthline.com/nutrition/proven-health...

   Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...

6. Sea Moss: Health Benefits and Side Effects - WebMD

   www.webmd.com/diet/health-benefits-sea-moss

   Eating too much sea moss can also cause stomach upset, including nausea, vomiting, and diarrhea. Can cause thyroid problems. High levels of iodine found in sea moss can cause thyroid issues and ...

7. 16 Science-Based Benefits of Yoga - Healthline

   www.healthline.com/nutrition/13-benefits-of-yoga

   Let’s look at 16 of the many benefits of yoga in greater depth. 1. Yoga improves flexibility. In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a ...