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Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you ...
Takeaway. Perfectionism and anxiety can have a cyclical relationship. Feeling the need to be perfect can lead to anxiety, and having anxiety about something may lead to feeling the need to be ...
Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
19.1% of U.S. adults had an anxiety disorder and 31.9% of adolescents ages 13-18 had an anxiety disorder The stress reduction that reading offers can help enormously when you’re already ...
irritability, crying, yelling, or having a tantrum. refusal to participate in the process of getting ready for school. loss of appetite or nausea as it draws close to time to leave for school ...
Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...
Therefore, some simple interventions to try for childhood ADHD include: Create a schedule. Make sure your child has the same routine every day. The schedule should include homework time and ...
Take a slow and regular breath in through your nose. Watch and sense your hands as you breathe in. The hand on your chest should remain still while the hand on your stomach will move slightly ...
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