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2. How Much CBD Should I Take the First Time? - Healthline

   www.healthline.com/health/how-much-cbd-should-i...

   Start low and slow, and make sure you give the CBD ample time to work before taking more. The general rule of thumb seems to be sticking with a low dose for about a week before increasing it.

3. A Beginner's Guide to Get Started With Running - Healthline

   www.healthline.com/health/how-to-start-running

   The best way to start a running routine is to keep it simple. Don’t worry about following a complicated program. ... Many online 5K training plans for beginners use 4, 6, 8, and 10-week cycles.

4. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   Beginner swimmers should work with a certified swim instructor. It’s the best way to stay safe and learn the correct technique. If you’re a beginner swimmer, never enter a pool alone.

5. How to Meal Prep — A Beginner's Guide - Healthline

   www.healthline.com/nutrition/how-to-meal-prep

   Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.

6. How to Use Cloth Diapers: A Beginner’s Guide - Healthline

   www.healthline.com/health/baby/how-to-use-cloth...

   Two years of disposable diapers will cost anywhere from $2,000 to $3,000, per child. Consider this: Disposable diapers at about 25 to 35 cents per diaper, using around 12 diapers per day for 365 ...

7. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar (28, 29).; Cancer. The diet is currently being ...

8. How to Use Tampons: A Guide for First-Time Users - WebMD

   www.webmd.com/women/how-to-insert-and-remove-tampons

   Using your index finger, push the plunger all the way in until it is fully inside the barrel of the applicator. Keeping your grip on the applicator, pull the applicator away from your vagina.

9. Whey Protein 101: The Ultimate Beginner's Guide - Healthline

   www.healthline.com/nutrition/whey-protein-101

   Learn everything you need to know about whey protein, a powerful supplement for muscle, strength, fat loss and health.