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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...

3. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...

4. 7 Strategies for Working from Home - Healthline

   www.healthline.com/.../strategies-for-work-from-home

   6. Have a dedicated office space and set it up right. “I always recommend that people carve out a workspace that’s just for them and just for work,” Sullivan says. “It should be a place ...

5. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   2. Make a plan and set realistic goals. Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of ...

6. What Equipment to Buy for Home Workouts Based on Budget - WebMD

   www.webmd.com/.../home-workout-equipment-need

   Dumbbells. Weighted vest. Medicine balls or sandbags. Kettlebell. A suspension trainer helps make workouts more challenging and is useful for abdominal exercises. It's a good piece of equipment ...

7. Working From Home When You Have ADHD - WebMD

   www.webmd.com/add-adhd/work-from-home-adhd

   Stay in Touch. You can still stay connected when you're not physically in the office. Reach out to your manager and co-workers with regular calls, video conferences, emails, and texts. This will ...