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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. DIMETHYLGLYCINE (DMG) Reviews and User Ratings ... - WebMD

   reviews.webmd.com/vitamins-supplements/...

   12/23/2009. Condition: Other. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. DMG helps my sleep tremendously when I'm in the mountains. The change in elevation . . . going from sea level to 9,000 feet for some reason prevents me from sleeping. I start taking it 5 days before I leave Houston, and I sleep like a baby in the mountains.

4. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Here are the top 9 health benefits and uses of glycine. 1. Needed to Produce a Powerful Antioxidant. Glycine is one of three amino acids that your body uses to make glutathione, a powerful ...

5. Glycine: Uses and Risks - WebMD

   www.webmd.com/.../glycine-uses-and-risks

   Promote the healing of overworked or damaged muscles. Soothe an upset stomach. Promote calm and relaxation. Boost the immune system. Increase human growth hormone. Again, there is no reliable ...

6. TMG Supplements: Benefits, Side Effects, Dosage, and More

   www.healthline.com/nutrition/tmg-supplement

   Side effects. Dosage. Other sources. FAQ. Takeaway. TMG supplements may help improve heart health, boost athletic performance, and regulate insulin levels. Taking up to 15 grams per day may be ...

7. Beta-glucans: Uses and Risks - WebMD

   www.webmd.com/.../beta-glucans-uses-and-risks

   Soluble forms of beta-glucans made from yeast or fungi appear safe when taken by mouth. Side effects may include: Diarrhea. Nausea and vomiting. Sometimes, doctors prescribe beta-glucans to be ...

8. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/dim-supplement

   The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas (3, 8). Less common side effects include nausea, vomiting, diarrhea, and skin rash ...

9. SAMe - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-786/s

   This might cause serious side effects including heart problems, seizures, and vomiting. Dosing . SAMe has most often been used by adults in doses of 400-1600 mg by mouth daily for up to 12 weeks.