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Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...
This connection between the brain and gut affects your digestion, mood, and the way you think. ENS lines your entire digestive system with more than 100 million nerve cells forming two layers. It ...
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MH Message Handling System. The MH Message Handling System is a free, open source e-mail client. It is different from almost all other mail reading systems in that, instead of a single program, it is made from several different programs which are designed to work from the command line provided by the shell on Unix-like operating systems. [ 1]