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2. How to Use the Principle of Specificity for Exercise - Healthline

   www.healthline.com/health/principle-of-specificity

   Another way to think about the principle of specificity is in the gym. For example, if one of your goals is to strengthen the chest muscles, you need to perform exercises that target this area ...

3. Muscle Groups to Work Out Together: How to Create a Plan

   www.healthline.com/health/exercise-fitness/...

   Here’s an example of how you could combine muscle groups using the more detailed groups we outlined: Day 1: chest, shoulders, triceps, forearms. Day 2: calves, hamstrings, quadriceps, glutes ...

4. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

5. Periodization Training: Benefits, Uses, and How to Get Started

   www.healthline.com/.../periodization-training

   Periodization training is the deliberate manipulation of training variables to optimize performance for competition, prevent overtraining, and progress performance. Variable adjustments in ...

6. Split Workout Schedule: What To Know and Examples - Healthline

   www.healthline.com/health/fitness/split-workout...

   The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6 ...

7. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   2. Make a plan and set realistic goals. Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of ...