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2. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

3. Tracking cholesterol levels - WebMD

   www.webmd.com/cholesterol-management/cholesterol...

   Your doctor may suggest you track your progress toward healthy cholesterol levels with the use of a cholesterol diary. The diary will show the progress you have made in improving your cholesterol ...

4. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

5. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...

6. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   A quick look at the best nutrition apps. Best overall nutrition app: MyPlate Calorie Counter. Best meal planning app: PlateJoy. Best food tracking app: MyFitnessPal. Best healthy recipe app ...

7. Lincoln Logs - Wikipedia

   en.wikipedia.org/wiki/Lincoln_Logs

   Official website. Lincoln Logs are an American children's construction toy consisting of square-notched miniature lightweight logs used to build small forts and buildings. They were invented around 1916 by John Lloyd Wright, second son of well-known architect Frank Lloyd Wright. [1] Lincoln Logs were inducted into the National Toy Hall of Fame ...