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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. Co-Parenting: Tips, Creating a Plan, Things to Avoid, and More

   www.healthline.com/health/parenting/co-parenting

   3. Communicate. Good co-parenting depends on good communication. Here are some guidelines: Be clear, concise, and respectful. Don’t criticize, blame, accuse, or threaten. Your communication ...

4. Photo print sizes - Wikipedia

   en.wikipedia.org/wiki/Photo_print_sizes

   The alternative Super series, denoted SnR, nR Plus or nR+, has an aspect ratio of 3∶2 (or as close as possible) and thus provides a better fit for standard 135 film (35 mm) at sizes of 8 inches or above. 5R is twice the size of a 2R print, 6R twice the size of a 4R print and S8R twice the size of 6R. 4D/6D is a newer size for most consumer ...

5. Best Flat Stomach Workouts You Can Do at Home - Healthline

   www.healthline.com/health/flat-stomach-workout

   Lie on your back with your feet raised and your legs at a 90-degree angle. Engage your lower abdominals as you lift your upper body off the mat. Reach your hands toward your toes, pausing for 1 ...

6. Photo shoot - Wikipedia

   en.wikipedia.org/wiki/Photo_shoot

   An example is a model posing for a photographer at a studio or an outdoor location. [1] A photo shoot is a series of images that are taken, with the goal of obtaining images that can then be placed into post-production, or editing. These images are then used for print/digital advertising, business collateral, or just for personal use.

7. Best Exercises for Building Abs - WebMD

   www.webmd.com/fitness-exercise/best-exercises...

   Step 6: Repeat 8-10 times. Half Roll Back. Step 1: Sit up on a mat, knees bent with legs and feet hip's width apart. Arms reach straight in front, shoulders down, and scoop abs in. Step 2: Curve ...