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2. printable-food-fitness-journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   A printable PDF form to track your food intake and activity level for weight loss and maintenance. Use it to record your calories, servings, and duration for each meal and snack, and review your progress at the end of the day.

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Learn how to use a food diary to record what you eat and when you have allergy symptoms. Download a sample food diary and share it with your doctor or dietitian to find the cause of your problems.

4. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Learn how to follow a low carb diet to improve your health and lose weight. Find out what foods to eat and avoid, and get a sample menu for 3 days.

5. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   Find the best workout plan for your fitness goals and experience level, from beginner to advanced. Learn how to perform exercises with proper form and intensity, and get tips on nutrition and ...

6. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   Download and print this migraine headache diary to track your symptoms, triggers, and treatments. Fill in the date, time, location, intensity, medication, and other details of your headaches or ...

7. Daily Toddler Schedule: Routines and Sample to Follow

   www.healthline.com/health/parenting/toddler-schedule

   Learn why toddlers need routine and how to create a daily schedule that works for you and your child. See a sample schedule with activities, meals, naps, and more for toddlers aged 1 to 3 years.