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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped ...

3. BBC Learning English - Wikipedia

   en.wikipedia.org/wiki/BBC_Learning_English

   BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

4. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

5. Aerobic Exercise Examples: At Home, at the Gym, and More

   www.healthline.com/health/fitness-exercise/...

   After stretching and warming up by cycling at an easy rhythm for 5 to 10 minutes, increase your pace to 75 to 80 rotations per minute (RPM) and aim for 20 to 30 minutes of steady cycling. Cool ...

6. 12 Science-Based Benefits of Meditation - Healthline

   www.healthline.com/nutrition/12-benefits-of...

   This article reviews 12 health benefits of meditation. 1. Reduces stress. Stress reduction is one of the most common reasons people try meditation. Over time, physiological markers of stress, like ...

7. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   For example, a 155-pound person will burn about 198 calories doing 30 minutes of low-impact aerobics. If they do 30 minutes of high-impact step aerobics, they could burn upwards of 360 calories ...

8. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   The authors of a 2019 review found that 10–30 minutes of exercise is enough ... vital for memory and learning. ... exercising for at least 160 minutes per week over a 6-month period could ...

9. Slideshow: The 30-Minute Workout Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Bend at your hips, moving the hips backward as you lower your upper body parallel to the floor. Keep your legs straight without locking the knees, and keep the back level and the spine in neutral ...