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Skin Changes. During your 60s, your first two layers of your skin -- the epidermis and dermis -- thin and flatten out. Your skin turns drier and itchier and may look like crepe paper or tissue ...
It's natural to lose about 10% to 15% of your muscle mass and strength over your lifetime. This steady decline starts around age 30 and speeds up after you hit 60. Muscle loss happens for a mix of ...
Around the time the hair on your head starts to disappear, it can show up in the strangest places. This can mean large hairs in older guys' noses and ears. Older women may notice small hairs on ...
The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it ...
In an article for The Conversation, professor Jeyaraj Vadiveloo says that according to the research team’s estimate, a 60-year-old man who eats right, sleeps well, and stays within a healthy ...
6. Improves memory. Blaming age for memory loss and forgetfulness is a thing of the past. Studies show that exercise like Pilates increases blood flow to the brain, contributing to the development ...