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2. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...

3. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

4. Free Programs for New Parents: Formula, Diapers, Care, More

   www.healthline.com/health/pregnancy/free...

   Based in Pittsburgh, Pennsylvania, Cribs for Kids has a mission to provide safe sleep environments for babies and to educate families on safe sleep practices. The organization offers free portable ...

5. What Should Kids Drink? Water, Milk, Juice, Soda - WebMD

   www.webmd.com/parenting/features/kids-healthy...

   14 and up: 8 to 11 cups. If your kids are in sports or they're just running around, they’ll need more. Before and after play, give them two or three more cups. During breaks, get them to take ...

6. Benefits of Extracurricular Activities for Kids - WebMD

   www.webmd.com/parenting/benefits-extracurricular...

   Motivates Kids to Exercise. Not all extracurricular activities are physical in nature, but many are. Examples include: Team sports. Individual sports. Martial arts. Dance. Clubs focused on ...

7. Kids' Vitamins and Minerals: Top 6 Nutritional Needs ... - WebMD

   www.webmd.com/parenting/vitamins-for-kids-do...

   Good sources include milk and fatty fish like salmon and mackerel. The best source of vitamin D is sunlight. Calcium helps build strong bones as a child grows. Good sources include milk, cheese ...