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  2. Pakistan Administrative Service - Wikipedia

    en.wikipedia.org/wiki/Pakistan_Administrative...

    The Pakistan Administrative Service, or PAS ( Urdu: انتظامی خدمتِ پاکستان) (previously known as the District Management Group or DMG before 1 June 2012) is an elite cadre of the Civil Services of Pakistan. [1] [2] The Pakistan Administrative Service over the years has emerged as the most consolidated and developed post ...

  3. 9 Tips To Lower Your A1c Level - WebMD

    www.webmd.com/diabetes/tips-to-lower-a1c

    Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

  4. List of security hacking incidents - Wikipedia

    en.wikipedia.org/wiki/List_of_security_hacking...

    December 3: The first Malware Conference, MALCON took place in India. Founded by Rajshekhar Murthy, malware coders are invited to showcase their skills at this annual event supported by the Government of India. 2011. The hacker group Lulz Security is formed. April 9: Bank of America website got hacked by a Turkish hacker named JeOPaRDY. An ...

  5. Viva la Vida - Wikipedia

    en.wikipedia.org/wiki/Viva_la_Vida

    "Viva la Vida" (Spanish for 'Long Live Life'; / ˈ v iː v ə l ə ˈ v iː d ə /, Spanish: [ˈbiβa la ˈβiða]) is a song by British rock band Coldplay. It was written by all members of the band for their fourth album, Viva la Vida or Death and All His Friends (2008).

  6. Omega 3-6-9 - Uses, Side Effects, and More - WebMD

    www.webmd.com/drugs/2/drug-149195/omega-3-6-9-oral

    Find patient medical information for Omega 3-6-9 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.

  7. Omega-3-6-9 Fatty Acids: A Complete Overview - Healthline

    www.healthline.com/nutrition/omega-3-6-9-overview

    Combined omega-3-6-9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9. Such oils can help increase your intake of omega-3 fats and ...

  8. How to Optimize Your Omega-6 to Omega-3 Ratio - Healthline

    www.healthline.com/nutrition/optimize-omega-6...

    Hunter-gatherers who ate mostly land animals consumed these fats at ratios of 2:1 to 4:1, while the Inuit, who ate mostly omega-3 rich seafood, had a ratio of 1:4. Other pre-industrial populations ...

  9. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

    www.healthline.com/health/womens-health/how-to...

    Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...

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