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2. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

3. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

4. 5 Exercises for Degenerative Disc Disease - WebMD

   www.webmd.com/back-pain/best-exercises...

   Step 1: Lie flat on your back with your arms and legs stretched out. Step 2: Now carefully raise your right knee up and toward your chest. Keep your other leg straight. Step 3: Grab your raised ...

5. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

6. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Hamstring curls. Single leg dips. Step-ups. Straight leg lifts. Wall squats. Balancing exercises. You usually start with just a few at a time and then do more as you get stronger. You may need to ...

7. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...