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2. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

3. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

4. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Your physical therapist may also use electricity to help improve your leg muscle strength and knee movement. It's a method called "TENS," short for transcutaneous electrical nerve stimulation ...

5. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

6. 11 Hand Exercises to Ease Osteoarthritis Pain - Healthline

   www.healthline.com/.../arthritis-hand-exercises

   3: Thumb bend. First, hold your left hand out, with all of your fingers straight. Bend your thumb inward toward your palm. Stretch toward the bottom of your pinky finger with your thumb. If you ...

7. Arthritis Exercises: Range-of-Motion and ... - WebMD

   www.webmd.com/arthritis/exercise-treat-arthritis

   Exercise, as part of a comprehensive arthritis treatment plan, can improve joint mobility, muscle strength, and overall physical conditioning, and help you maintain a healthy weight.