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Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research. Trusted Source. shows that emotional ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Positivity. Supportive solutions. Physical affection. Avoid minimizing. Thoughtful gesture. Distract. Check in. Takeaway. Offering emotional support typically involves asking questions, listening ...
Emotional self-regulation is the ability to modify or control your thoughts, emotions, actions, and words, explains a 2022 research review. Self-regulating your emotional state can stop you from ...
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...
3. Lack of sleep. Everyone knows what it’s like to wake up on the wrong side of the bed, so it’s not hard to imagine that a lack of sleep can affect your emotional well-being. Sleep ...
prolonged sadness. irritability or anxiety. lethargy and lack of energy. lack of interest in normal activities. major changes in eating and sleeping habits. difficulty concentrating. feelings of ...
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