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2. GERD Diet: Foods That Help with Acid Reflux (Heartburn)

   www.healthline.com/health/gerd/diet-nutrition

   Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine. Acid reflux and ...

3. Foods That Cause Heartburn: Avoid These Foods & Drinks - WebMD

   www.webmd.com/heartburn-gerd/features/heartburn...

   Choose low-fat options when you eat out and you'll avoid one of the prime triggers for heartburn -- fatty foods. Huge portions. Eating too much can increase stomach pressure, causing acidic ...

4. Foods to Avoid with Acid Reflux and GERD - Healthline

   www.healthline.com/health/gerd/foods-to-avoid

   However, certain types might make your GERD symptoms worse. The following fruits and veggies commonly lead to reflux: pineapple. citrus fruits, such as oranges, grapefruit, lemons, and limes ...

5. Treating Acid Reflux Disease With Diet and Lifestyle Changes

   www.webmd.com/heartburn-gerd/treating-acid...

   One of the first things to try for relief is to make some simple changes in your diet and other everyday habits. 1. Revamp Your Meals. Think “more and mini.”. Eat more often, but cut back on ...

6. How to Get Rid of Acid Reflux Effects on Your Throat - Healthline

   www.healthline.com/health/gerd-acid-reflux/how...

   High fat milk might aggravate your reflux, though, so try skim or possibly a less acidic plant-based alternative. Eating cucumber: Cucumbers contain a lot of water, which might help to dilute the ...

7. Foods That Fight GERD - WebMD

   www.webmd.com/heartburn-gerd/ss/slideshow-foods...

   8 /12. Breakfast is full of land mines: Bacon, sausage, pancakes, doughnuts, and greasy hash browns all can make things worse. Oatmeal is a better choice. It’s got plenty of fiber, will fill you ...