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2. 5-Day Easy and Healthy Meal Plan

   www.healthline.com/.../easy-and-healthy-meal-plan

   Recipe: Speedy Huevos Rancheros. This quick savory breakfast has the right balance of protein, fiber and heart-healthy fats to keep you feeling full and fueled until lunch. Mix up the flavors by ...

3. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

4. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A. 2015 review. found that eating up to 1.6 g/kg/bw (0.7 g/lbs/bw) per day can help promote weight loss, reduce body fat, and maintain muscle mass. Consuming protein beyond 2 g/kg/bw (0.9 g/lbs/bw ...

5. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. Olive oil, an important ...

6. How to Meal Plan for Weight Loss - Healthline

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

7. Anti-Inflammatory Meal Plan: Recipes for 7 Days - Healthline

   www.healthline.com/nutrition/7-day-meal-plan-to...

   Combine 2 tablespoons (20 grams) of chia seeds with 1/2 cup (120 mL) of plant-based milk, a sweetener, and flavors of your choice (like stevia and vanilla). Refrigerate for at least 10 minutes or ...