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2. How to Improve Concentration: 14 Tips - Healthline

   www.healthline.com/.../how-to-improve-concentration

   Supplements. Concentration workout. Avoid multitasking. Set a timer. Conditions. Other treatments. Takeaway. Several techniques may help you improve your concentration, some with more research ...

3. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. 6 Ways to Rewire Your Brain - Healthline

   www.healthline.com/health/rewiring-your-brain

   Puzzle games help boost problem-solving skills, brain connectivity, and spatial prediction. Rhythm gaming, like dance or exercise video games, can help improve visuospatial memory and attention.

5. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

6. Positive Thinking: What It Is and How to Do It - WebMD

   www.webmd.com/mental-health/positive-thinking...

   Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ...

7. Creative problem-solving - Wikipedia

   en.wikipedia.org/wiki/Creative_problem-solving

   Creative problem-solving ( CPS) [1] is the mental process of searching for an original and previously unknown solution to a problem. To qualify, the solution must be novel and reached independently. [1] [2] The creative problem-solving process was originally developed by Alex Osborn and Sid Parnes. Creative problem solving (CPS) is a way of ...

8. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

9. Understanding Abstract Thinking: Development, Benefits & More

   www.healthline.com/health/abstract-thinking

   There are exercises we can all do to improve our abstract thinking skills. Abstract thinking is what lets you create and problem solve. People with certain conditions like autism or dementia may ...