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2. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

4. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/.../best-online-workout-programs

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

5. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Free Workouts on Roku Body FX Home Fitness. Top-rated in online fitness, Body FX Home Fitness offers over 200 workouts to choose from! Daily Burn.

6. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

7. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...