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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

3. How to Solve It - Wikipedia

   en.wikipedia.org/wiki/How_to_Solve_It

   Mathematics, problem solving. Publication date. 1945. ISBN. 9780691164076. How to Solve It (1945) is a small volume by mathematician George Pólya, describing methods of problem solving. [1] This book has remained in print continually since 1945.

4. Scanning, Analysis, Response, and Assessment - Wikipedia

   en.wikipedia.org/wiki/Scanning,_Analysis...

   Method. SARA consists of four stages: [3] Scanning: The officer identifies an issue and determines if it represents a problem that needs to be addressed. Analysis: The officer collects information about the problem from various sources to understand the causes and scope of the problem. Response: The officer uses the information to create and ...

5. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

6. A Guide to Different Types of Therapy - Healthline

   www.healthline.com/health/types-of-therapy

   There are many subtypes of behavioral therapy, including: Systematic desensitization. Systematic desensitization combines relaxation exercises with gradual exposure to something you fear. This can ...

7. The Scientific Method: What Is It? - WebMD

   www.webmd.com/.../what-is-the-scientific-method

   The scientific method is a systematic way of conducting experiments or studies so that you can explore the world around you and answer questions using reason and evidence. It's a step-by-step ...

8. Problem-Solving Therapy for Depression - Healthline

   www.healthline.com/.../problem-solving-therapy

   PST is also known as: short-term therapy. problem-solving treatment. structured problem solving. If you have depression and your doctor suspects that it stems from everyday life problems, they may ...

9. Five whys - Wikipedia

   en.wikipedia.org/wiki/Five_whys

   It is a major component of problem-solving training, delivered as part of the induction into the Toyota Production System. The architect of the Toyota Production System, Taiichi Ohno , described the five whys method as "the basis of Toyota's scientific approach by repeating why five times [ 5 ] the nature of the problem as well as its solution ...