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2. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/.../27-health-and-nutrition-tips

   Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...

3. Tips for Calling Your Health Insurance Company - WebMD

   www.webmd.com/health-insurance/features/calling...

   DO take detailed notes during the call. Write down the time and date of the call, as well as the name and employee identification number of the person to whom you speak. Jot down any actions that ...

4. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...

5. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

6. 14 Ways to Stay Healthy: Checklist With Pictures - WebMD

   www.webmd.com/balance/ss/slideshow-checklist...

   Wash your hands. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub your ...

7. 10 Ways to Improve Your Day in Just 5 Minutes - WebMD

   www.webmd.com/balance/features/improve-your-day

   3. Clear your desk. From stray papers to scattered coffee mugs, clutter can make you lose focus and curb productivity. Declutter your outer environment and you may feel more organized and better ...

8. 6 Tips for Eye Health and Maintaining Good Eyesight - WebMD

   www.webmd.com/eye-health/good-eyesight

   Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. 6. Visit Your Eye Doctor Regularly. Everyone needs a regular eye exam, even young children. It helps ...

9. Medicare Phone Numbers: Who to Call for Customer Support

   www.healthline.com/health/medicare/medicare...

   To change your name with Medicare, you can call Social Security at 1-800-772-1213 (TTY: 1-800-325-0778). Help is available from 8 a.m. to 7 p.m. local time on weekdays. To request a replacement ...