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Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Engage in hobbies. Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. 6. Visit Your Eye Doctor Regularly. Everyone needs a regular eye exam, even young children. It helps ...
Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...
Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
All-natural home remedies. Here are a few tips on how to make DIY skin care products at home. Oil: Use coconut oil to reduce dryness on hands and body. Baking soda: Use baking soda to treat hard ...
3. Drink stress-reducing tea. There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an ...