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2. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Exhale to lift your abdominals in and upward, and lift your knees 2 inches (5 cm) from the floor. Hold the position for 2–3 breaths. Inhale with control and return your knees to the floor ...

3. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

4. Pilates for Beginners : Moves for Abs, Toning, and More - WebMD

   www.webmd.com/.../ss/slideshow-15-pilates-moves

   Raise your head and chest slightly, and extend your arms perpendicular to your body, palms down. Exhale and sweep the arms back as you lift your chin and chest higher. Keep your waist on the mat ...

5. Dr. James Campbell, Family Medicine | Mesa, AZ | WebMD

   doctor.webmd.com/doctor/james-richard-campbell-f...

   Family Medicine. 5.0. (18 Ratings) Leave a review. Southeast Valley Medical Group. 1950 S Country Club Dr Ste 101, Mesa, AZ, 85210. 2 other locations. (480) 827-5500. OVERVIEW.

6. 19 Pilates Benefits Backed By Science - Healthline

   www.healthline.com/nutrition/pilates-benefits

   5. It increases energy. By focusing on breath, Pilates improves cardiorespiratory capacity (11, 12). This stimulates feel-good hormones, oxygen flow, and blood circulation. Pilates achieves all of ...

7. Physician Paul Laven, DO, Family Medicine | Mesa, AZ - WebMD

   doctor.webmd.com/doctor/paul-laven-0fbcfb50-7581...

   Physician Paul Laven, DO, is a Family Medicine specialist practicing in Mesa, AZ with 36 years of experience. This provider currently accepts 6 insurance plans including Medicare. New patients are welcome and they also offer telehealth appointments. Hospital affiliations include Dignity Health Chandler Regional Medical Center.

8. Pilates: Overview, Pros and Cons, Benefits, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/what-is-Pilates

   You’ll get stronger, more sculpted muscles, and you'll get more flexible. You may also have better posture and a better sense of well-being. Since Pilates isn't aerobic, plan on doing this ...

9. Pilates or Yoga: Which Workout Is Best for You? - WebMD

   www.webmd.com/fitness-exercise/difference...

   It can: Increase core strength to improve stability. Improve posture. Increase flexibility. Ease lower back pain. Also, some studies have shown that Pilates may help with weight control. Pilates ...