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Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...
Top with olive oil and vinegar and add nuts, seeds, whole grains, or starchy vegetables. Pasta. Start with a whole-grain pasta of your choice and source of protein, such as chicken, fish, or tofu ...
eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
Access your AOL Calendar. Add events, set up reminders, and create multiple calendars to keep your work and personal life separate. To sync schedules and simplify event planning, subscribe to someone else's calendar or share your own. AOL Calendar is only available on desktop web browsers and AOL Desktop Gold. 1.
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...
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