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2. How to Wash Fruits and Vegetables: A Complete Guide - Healthline

   www.healthline.com/nutrition/washing-vegetables

   Firm produce. Fruits with firmer skins like apples, lemons, and pears, as well as root vegetables like potatoes, carrots, and turnips, can benefit from being brushed with a clean, soft bristle to ...

3. The 11 Best Fruits for Weight Loss - Healthline

   www.healthline.com/nutrition/best-weight-loss-fruits

   Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness, and improve gut health . Kiwifruit is soft, sweet, and delicious when eaten raw, peeled ...

4. The 17 Best Foods to Relieve Constipation - Healthline

   www.healthline.com/nutrition/best-foods-for...

   Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Constipation can be painful ...

5. Is Avocado a Fruit or a Vegetable? - Healthline

   www.healthline.com/nutrition/is-avocado-a-fruit...

   Vegetables originate from plant stems, leaves, and roots, though certain fruits can also be categorized as vegetables. Other fruits commonly considered vegetables Avocados are not the only fruit ...

6. Which fruit is best for the heart? Cardiologists share 5 ...

   www.aol.com/news/fruit-best-heart-cardiologists...

   “We know that people who consume more fruits and vegetables — or eat more plant-based or entirely plant-based — have much better cardiovascular outcomes, meaning that they have fewer heart ...

7. Vegetables High in Protein: 19 Veggies and How to Eat More

   www.healthline.com/.../19-high-protein-vegetables

   Which vegetables have the highest protein? Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

8. '5 a Day Mix' of Fruits, Vegetables Improves Health

   www.healthline.com/health-news/how-the-5-a-day...

   Researchers say a ‘5-a-day mix’ diet of fruits and vegetables can improve your health and help you live longer. They recommend people start by adding 1 or 2 fruits or vegetables a day to their ...

9. 20 Foods That Are High in Vitamin A - Healthline

   www.healthline.com/nutrition/foods-high-in-vitamin-a

   Provitamin A is generally more abundant in vegetables than fruits. However, a few types of fruit provide good amounts, as shown below. 1. Mango. 1 cup (165 g) contains 89 mcg RAE, or 10% of the DV ...