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In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement ...
Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...
In his own research with physically active men over 50, he found the success factor is an ability to connect the dots between between one’s diet and exercise routines and their ambitions in life.
Other benefits of healthy amounts of cardio exercise include: More restful sleep. Better mobility. Added flexibility. Improved brain function. Less stiffness. Overall improvement in your quality ...
You actually lose about 3% to 5% of muscle per decade after turning 30, Cheatham says. Flexibility and mobility also decline with age. And although you reach peak bone mass between the ages of 17 ...
Internal and External Obliques Exercises: 1. Side Plank. Step 1: Lie on your side with your legs straight. Step 2: Lift your body, rest it on your forearm, and hold for 30 seconds. Step 3: Perform ...
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