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In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement ...
Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...
After easing into fitness, this is what those over 40 should aspire to do regularly: moderate aerobic activity for 30 minutes daily (100 steps per minute) muscle strengthening with all major ...
Build Muscle. People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake ...
Other benefits of healthy amounts of cardio exercise include: More restful sleep. Better mobility. Added flexibility. Improved brain function. Less stiffness. Overall improvement in your quality ...
Internal and External Obliques Exercises: 1. Side Plank. Step 1: Lie on your side with your legs straight. Step 2: Lift your body, rest it on your forearm, and hold for 30 seconds. Step 3: Perform ...
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