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  2. Exercise Plan for Seniors: Strength, Stretching, and Balance

    www.healthline.com/health/everyday-fitness/...

    Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  3. Lesson plan - Wikipedia

    en.wikipedia.org/wiki/Lesson_plan

    A lesson plan is a teacher 's detailed description of the course of instruction or "learning trajectory" for a lesson. A daily lesson plan is developed by a teacher to guide class learning. Details will vary depending on the preference of the teacher, subject being covered, and the needs of the students. There may be requirements mandated by ...

  4. Co-Parenting: Tips, Creating a Plan, Things to Avoid, and More

    www.healthline.com/health/parenting/co-parenting

    Here’s how to increase your chances of co-parenting success: 1. Let go of the past. You won’t be able to successfully co-parent if you have nothing but contempt for your ex. You can still vent ...

  5. A Daily 5-Minute Stretching Routine That Everyone Needs

    www.healthline.com/health/fitness-exercise/daily...

    The 5-Minute Daily Stretching Routine. Forward fold. Seated back twist. Bound angle. Chest stretch in door. Takeaway. Flexibility is an important part of fitness and overall health. Daily ...

  6. 3- to 4-Year-Olds: Developmental Milestones - WebMD

    www.webmd.com/parenting/3-to-4-year-old-milestones

    Between or at ages 3 and 4, your child should be able to: Walk up and down stairs, alternating feet -- one foot per step. Kick, throw, and catch a ball. Climb well. Run more confidently and ride a ...

  7. Activity diagram - Wikipedia

    en.wikipedia.org/wiki/Activity_diagram

    Activity diagrams are graphical representations of workflows of stepwise activities and actions with support for choice, iteration, and concurrency. In the Unified Modeling Language, activity diagrams are intended to model both computational and organizational processes (i.e., workflows), as well as the data flows intersecting with the related activities.

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