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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Dinner: 3 ounces of roast beef with 1 cup (150 grams) of boiled potatoes, 1/2 cup (75 grams) of broccoli and 1/2 cup (75 grams) of green peas. Summary. On the DASH diet, you can eat a variety of ...

4. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand ...

6. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...

7. The Paleo Diet — A Beginner's Guide + Meal Plan - Healthline

   www.healthline.com/nutrition/paleo-diet-meal...

   Many people prefer grass-fed meats, pastured eggs, and organic produce while following a paleo diet. However, this is not required. Summary. Eat whole, unprocessed foods like meat, seafood, eggs ...