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2. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

4. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   Vitamin D. The recommended dietary allowance for vitamin D rises from 600 International Units (IU) daily to 800 IU for women after age 70. Vitamin D is essential for healthy bones but may also ...

5. Milestone Medical Tests You Should Take in Your 60s, 70s, and ...

   www.healthline.com/health/milestone-medical...

   hypertension. cardiovascular disease. osteoarthritis. osteoporosis. cancer. Milestone medical tests during your 60s, 70s, and beyond may help you prevent health problems or slow down their ...

6. How to Fight Sarcopenia (Muscle Loss Due to Aging) - Healthline

   www.healthline.com/nutrition/sarcopenia

   One study examined the effects of aerobic exercise without resistance training in 439 women over 50 years of age. ... One study found that when 33 men over age 70 consumed a meal containing at ...

7. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it ...