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  2. 7-Zip - Wikipedia

    en.wikipedia.org/wiki/7-Zip

    Website. www .7-zip .org. 7-Zip is a free and open-source file archiver, a utility used to place groups of files within compressed containers known as "archives". It is developed by Igor Pavlov and was first released in 1999. [2] 7-Zip has its own archive format called 7z, but can read and write several others.

  3. List of file signatures - Wikipedia

    en.wikipedia.org/wiki/List_of_file_signatures

    List of file signatures. This is a list of file signatures, data used to identify or verify the content of a file. Such signatures are also known as magic numbers or Magic Bytes. Many file formats are not intended to be read as text. If such a file is accidentally viewed as a text file, its contents will be unintelligible.

  4. Alec Benjamin - Wikipedia

    en.wikipedia.org/wiki/Alec_Benjamin

    Alec Shane Benjamin (born May 28, 1994) is an American singer, songwriter, and musician. Born and raised in Phoenix, Arizona, his 2018 breakthrough single "Let Me Down Slowly" reached the top 40 in over 25 countries and has amassed over 1.7 billion streams on Spotify as of December 2023.

  5. 18 Effective Tips to Lose Belly Fat (Backed by Science)

    www.healthline.com/nutrition/20-tips-to-lose...

    High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

  6. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

    www.healthline.com/nutrition/anti-inflammatory...

    healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...

  7. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

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