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Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days. Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very ...
The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...
Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our chart below has more details. Even if your diastolic number ...
A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. ... Low-fat or fat-free dairy products: 2-3 daily ...
Dinner: 3 ounces of roast beef with 1 cup (150 grams) of boiled potatoes, 1/2 cup (75 grams) of broccoli and 1/2 cup (75 grams) of green peas. Summary. On the DASH diet, you can eat a variety of ...
Here are the 17 best foods for high blood pressure. 1. Citrus fruit. Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help ...
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