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2. Blood Pressure Chart: Hypertension, How to Measure, and More

   www.healthline.com/health/blood-pressure-chart

   Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days. Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very ...

3. DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

   www.webmd.com/hypertension-high-blood-pressure/...

   The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats . Eat more whole-grain foods, fish, poultry ...

4. High Blood Pressure - Healthline

   www.healthline.com/heart-health/hypertension

   Pulmonary hypertension is the type of high blood pressure that can cause shortness of breath. Accurate diagnosis is key to…. Learn about the link between sleep apnea and hypertension, including ...

5. Blood Pressure Chart & Numbers (Normal Range, Systolic ...

   www.webmd.com/hypertension-high-blood-pressure/...

   Normal: Lower than 80. Stage I: hypertension: 80-89. Stage II: hypertension: 90 or more. Hypertensive crisis: 120 or more. Call 911. Our chart below has more details. Even if your diastolic number ...

6. High Blood Pressure Diet: Nutrient and Food Recommendations

   www.webmd.com/hypertension-high-blood-pressure/...

   A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. ... Low-fat or fat-free dairy products: 2-3 daily ...

7. The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

   Dinner: 3 ounces of roast beef with 1 cup (150 grams) of boiled potatoes, 1/2 cup (75 grams) of broccoli and 1/2 cup (75 grams) of green peas. Summary. On the DASH diet, you can eat a variety of ...