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Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...
Mental health includes your overall well-being. Mental illnesses are diagnosable mental health conditions. The definitions of mental health and mental illness will vary, depending on who you ask ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...
Mental health is a component of behavioral health. Mental health is often the “why” behind certain behaviors, or the lack thereof. A 2018 study, for example, found that positive mental health ...
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...
Mental health literacy includes the ability to recognize specific disorders; knowing how to seek mental health information; knowledge of risk factors and causes, of self-treatments, and of professional help available; and attitudes that promote recognition and appropriate help-seeking". [1] The concept of mental health literacy was derived from ...
v. t. e. Psychology is the study of mind and behavior. [1] Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental processes such as thoughts, feelings, and motives. Psychology is an academic discipline of immense scope, crossing the boundaries between the natural and social sciences.