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Yes, Dr. Ornish’s The Spectrum works. It works for anyone, but it targets those with or at risk of heart disease. This program includes a step-wise approach to nutrition that starts as a very ...
The bottom line. The Plant Paradox Diet eliminates lectins, an antinutrient that may be harmful for people with lectin sensitivity. As such, it bans legumes, beans, grains, and numerous veggies ...
Nutrition quality: 4. Evidence based: 3.5. BOTTOM LINE: The Ornish diet is a low fat, lacto-ovo-vegetarian diet that focuses on switching up your eating pattern. Though it may help support weight ...
The diet plan cuts out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy. Steven Gundry, MD, a cardiologist, coined the term "lectin-free diet" after noticing the positive ...
5. Body wraps or "slim suits". If there were an "oldie but goodie" diet scam prize winner, experts say it would likely go to body wraps. The thick, layered sweat suits once popular decades ago ...
The Gerson Therapy diet is entirely vegetarian and extremely low in sodium, fats, and proteins, as Dr. Gerson believed that this type of diet helps treat diseases. Anyone on this diet is asked to ...
The GAPS diet is a very restrictive protocol that requires you to cut out many nutritious foods for long periods of time. It also provides little guidance on how to ensure your diet contains all ...
Fasting. Fasting can be a practical way to lose weight because it's fairly straightforward, but it's not a mainstream treatment for type 2 diabetes. A very small study found therapeutic fasting ...