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2. Reading comprehension - Wikipedia

   en.wikipedia.org/wiki/Reading_comprehension

   Reading strategies. There are a variety of strategies used to teach reading. Strategies are key to help with reading comprehension. They vary according to the challenges like new concepts, unfamiliar vocabulary, long and complex sentences, etc. Trying to deal with all of these challenges at the same time may be unrealistic.

3. SQ3R - Wikipedia

   en.wikipedia.org/wiki/SQ3R

   SQ3R. SQRRR or SQ3R is a reading comprehension method named for its five steps: survey, question, read, recite, and review. The method was introduced by Francis P. Robinson, an American education philosopher in his 1946 book Effective Study. [1]

4. Reading Before Bed: How It Can Improve Your Sleep - Healthline

   www.healthline.com/.../reading-before-bed

   Use the right kind of light. Turning off bright lights 2 hours before you go to bed can improve your sleep. Instead of bright blue light in the evening, switch to dim or amber lights. If you use a ...

5. Reading - Wikipedia

   en.wikipedia.org/wiki/Reading

   Reading is the process of taking in the sense or meaning of letters, symbols, etc., especially by sight or touch.. For educators and researchers, reading is a multifaceted process involving such areas as word recognition, orthography (spelling), alphabetics, phonics, phonemic awareness, vocabulary, comprehension, fluency, and motivation.

6. 12 Tips for Better Sleep Hygiene - Healthline

   www.healthline.com/health/sleep-hygiene

   Let’s take a closer look at 12 ways to improve your sleep hygiene for better sleep. 1. Keep a consistent sleep schedule. Try to go to sleep and wake up at about the same times every day — even ...

7. Trouble Falling Asleep? 6 Benefits to Reading a Book Before Bed

   www.webmd.com/.../benefits-of-reading-before-bed

   One of the critical ways to fall asleep and stay asleep is to read books before bed. Here are some reasons why. 1. Break From Screen Time. The link between poor sleep and looking at screens could ...