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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Habits can play an important role in multiple aspects of your life, including mental and physical health, productivity, relationships, and self-esteem. It’s always possible to build new, helpful ...
Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes ...
Mental health disorders affect an estimated 22% of American adults each year. Here you'll find in-depth mental health information including care, and various mental health conditions.
The bottom line. Mental health is not mental illness. Mental health is your health and well-being. It can be great, poor, or somewhere in the middle. Many people experience ups and downs in their ...
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