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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

3. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy meal plan plus lifestyle ...

4. 5-Day Easy and Healthy Meal Plan

   www.healthline.com/.../easy-and-healthy-meal-plan

   Recipe: Speedy Huevos Rancheros. This quick savory breakfast has the right balance of protein, fiber and heart-healthy fats to keep you feeling full and fueled until lunch. Mix up the flavors by ...

5. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

6. A Complete Vegan Meal Plan and Sample Menu - Healthline

   www.healthline.com/nutrition/vegan-meal-plan

   Here is a sample one-week meal plan that features a few of the nutritious foods that can be enjoyed on a vegan diet. Monday Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula

7. Anti-Inflammatory Meal Plan: Recipes for 7 Days - Healthline

   www.healthline.com/nutrition/7-day-meal-plan-to...

   Combine 2 tablespoons (20 grams) of chia seeds with 1/2 cup (120 mL) of plant-based milk, a sweetener, and flavors of your choice (like stevia and vanilla). Refrigerate for at least 10 minutes or ...