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2. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Journaling can offer several benefits for adults with ADHD: Improved focus: Writing in a journal can serve as a mindfulness practice, helping you stay focused on the present moment. This can help ...

3. 6 Journaling Benefits and How to Start Right Now - Healthline

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

4. Write It Out: 6 of the Best Guided Journals - Healthline

   www.healthline.com/health/best-guided-journals

   Best goal-setting journal: Poketo Quarterly Goal Planner. Best gratitude journal: The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. Best for self-discovery: Let That Sh*t ...

5. ADHD: How to Manage Employees With It - WebMD

   www.webmd.com/add-adhd/managing-employee-with-adhd

   Employees with ADHD may find it challenging to: Focus. Pay attention at meetings. Manage their time. Organize their schedule. Stay on top of their workload. Follow instructions. Meet deadlines ...

6. Mental Health Benefits of Journaling - WebMD

   www.webmd.com/mental-health/mental-health...

   In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...

7. Employee benefits - Wikipedia

   en.wikipedia.org/wiki/Employee_benefits

   Employee benefits in the United States include relocation assistance; medical, prescription, vision and dental plans; health and dependent care flexible spending accounts; retirement benefit plans (pension, 401 (k), 403 (b)); group term life insurance and accidental death and dismemberment insurance plans; income protection plans (also known as ...

8. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...

9. Employee Benefit Research Institute - Wikipedia

   en.wikipedia.org/wiki/Employee_Benefit_Research...

   Employee Benefit Research Institute (EBRI) is a nonpartisan, nonprofit research organization based in Washington, D.C., that produces original research about health, savings, retirement, personal finance and economic security issues, including 401(k) and retirement plan coverage data, [2] post-retirement income adequacy, [3] health coverage and the uninsured, [4] and economic security of the ...