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2. 4 Healthy Cooking Oils (and 4 to Avoid)

   www.healthline.com/nutrition/best-cooking-oils

   Fish or algae oil: These are intended to be omega-3-rich dietary supplements that you should take cold and in small doses. Don’t use these products for cooking purposes. Flax oil: While high in ...

3. Adzuki Beans: Nutrition, Benefits and How to Cook Them

   www.healthline.com/nutrition/adzuki-beans

   Adzuki beans, also called azuki or aduki, may boost heart health and weight loss — and are popularly made into red bean paste. This article tells you everything you need to know about adzuki beans.

4. Cooling Some Foods After Cooking Increases Their Resistant Starch

   www.healthline.com/nutrition/cooling-resistant...

   Resistant starch is a carb with several health benefits. Interestingly, cooling foods like potatoes, rice and pasta may increase their resistant starch content.

5. Acorn Squash: Nutrition, Benefits, and How to Cook It

   www.healthline.com/nutrition/acorn-squash

   With its vibrant color and sweet taste, acorn squash makes for an appealing carb option. This article reviews acorn squash, including its nutrition, benefits, and culinary uses.

6. Canola Oil Cooking Benefits - WebMD

   www.webmd.com/food-recipes/canola-oil

   One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly used in the U.S. Cutting down on saturated fats helps cut your cholesterol levels. Canola Oil ...

7. Cast Iron Cooking: Tips, Benefits, Maintenance, and More

   www.healthline.com/nutrition/cast-iron-cooking-2

   Holds heat well. Once cast iron has warmed up, it stays warm which helps keep food hot. But you should also know this means it takes a while for cast iron to fully heat up and fully cool down.