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2. 7 Nutrition and Health Benefits of Okra

   www.healthline.com/nutrition/okra-health-benefits

   Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

3. Potatoes: Health Benefits, Nutrients per Serving, Recipes ...

   www.webmd.com/diet/health-benefits-potatoes

   Crispy baked potatoes. Preheat oven to 450 F. Wash and dry Russet potatoes. Poke each about four times with a fork. Place potatoes on a foil-lined baking sheet and cook until skins are slightly ...

4. Is Duck Fat Healthy? Nutrition, Benefits, Downsides, Uses

   www.healthline.com/nutrition/is-duck-fat-healthy

   Trim the duck skin, abdominal fat, and other fat from the whole duck or breasts, legs, and thighs, using a sharp knife. Place fat and skin in a stockpot and cover in 1/2–3/4 cups of water.

5. 8 Evidence-Based Health Benefits of Avocado Oil

   www.healthline.com/nutrition/9-avocado-oil-benefits

   Summary. Avocado is high in fatty acids and antioxidants that promote wound healing and overall skin health. Some studies have shown that applying a cream containing avocado oil (20%) and vitamin ...

6. Red Quinoa: Nutrition, Benefits, and How to Cook It - Healthline

   www.healthline.com/nutrition/red-quinoa

   Quinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. This article reviews red quinoa, including its nutrition, benefits, and culinary uses.

7. Is Corn Oil Healthy? Nutrition, Benefits, and Downsides

   www.healthline.com/nutrition/corn-oil

   Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. This article reviews corn oil, including its nutrition, uses, and production, as well as potential benefits ...