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2. Sense of Self: What It Is and How to Build It - Healthline

   www.healthline.com/health/sense-of-self

   Takeaway. Your sense of self refers to your perception of the collection of characteristics that define you. Personality traits, abilities, likes and dislikes, your belief system or moral code ...

3. Self-Talk: Why It Matters - Healthline

   www.healthline.com/health/mental-health/self-talk

   Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us ...

4. Positive Self-Talk: Benefits and Techniques - Healthline

   www.healthline.com/health/positive-self-talk

   Furthermore, positive self-talk and a more optimistic outlook can have other health benefits, including: increased vitality. greater life satisfaction. improved immune function. reduced pain ...

5. Need Some Motivation? How to Give Yourself a Pep Talk - WebMD

   www.webmd.com/balance/how-to-give-yourself-pep-talk

   Even a few positive words spoken to yourself can influence an outcome for the better. Some more pep talks that have been proven to work are: “You can win.”. “Just concentrate on each point ...

6. Finding Time for "Me" Time - WebMD

   www.webmd.com/women/features/womans-guide-to-me-time

   Make Yourself a Priority. Schedule Your 'Me' Time. If You Have 5-10 Minutes. If You Have 15-30 Minutes. 5 min read. Women today have been told we have it all -- careers, families, kids, community ...

7. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...