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2. Weight Loss & Diet Plans - Find healthy diet plans and ...

   www.webmd.com/diet

   Get the real facts about fad diets, and learn some healthy weight loss strategies that really work. High-Protein Diet for Weight Loss Discover how high-protein diets may help you lose weight and ...

3. How to Lose Weight Fast and Safely - WebMD

   www.webmd.com/diet/lose-weight-fast

   High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea ...

4. Anti-Inflammatory Diet: How It Works - WebMD

   www.webmd.com/diet/anti-inflammatory-diet-road...

   Limit alcohol to 1 drink a day or less. Manage stress with meditation or other relaxation techniques. Aim for 7 to 9 hours of quality sleep each night. Tell your doctor if you have trouble ...

5. WebMD Diet & Weight Management Guide: Popular Diet Plans

   www.webmd.com/diet/guide-chapter-diet-weight...

   We've got reviews of all the popular diet plans to help you decide what's right for you. Don't Fall for Fad Diets. High-Protein Diet for Weight Loss. High-Protein, Low-Carb Diets.

6. What Is a Balanced Diet? - WebMD

   www.webmd.com/diet/what-is-a-balanced-diet

   A balanced diet starts with the right ratios of foods from the six core elements: Proteins. Proteins should make up ¼ of your plate or about 5.5 ounces each day. Choose lean red meats, seafood ...

7. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...